1) Let it be a shitty day.
2) Take the day back! It is yours to embrace.
Easier said than done. It takes work. In order to take the day back this is what I do:
2) Put on something on that makes you smile or gives you happy energy. A nice outfit, favorite scent, or a happy lip color will do the trick ( today I’m wearing Bright Peony by Bobbi Brown)
3) Redirect your energy. It may take more than a few times throughout your day, but when a negative thought comes to mind replace it with a positive one.
I’m not saying ignore your problems. If you are going through a situation it is usually not helpful to dwell on the negative. If you can’t fix the problem or make the change at that moment shift your focus. Revisit when ready.